Stress is a common complaint in our world today. The world is fast paced with work, family and social commitments leaving us feeling like there is not enough time in the day. Stress management is key to reducing heart disease, blood pressure, digestive issues, and many other physical consequences of a highly stressful lifestyle. Techniques to alleviate symptoms of stress and cope better with the demands of a full life are aspects of therapy that will improve your mental and physical health.