Depression at its clinical level can be debilitating for sufferers. Struggling to get out of bed, extremely low motivation to complete even the smallest of acts and avoiding social situations are all common symptoms. A low mood affects everyone from time to time but if these low moods persist and impact your daily functioning, such as going to work, socialising with friends, intimacy with your partner or even leaving the house then therapy can help. At its worst depression can include suicidal thoughts, and feelings of life having no point to it. Exercise and therapy have been proven to elevate moods and improve all symptoms of depression.